Weigh In record (no journal entry) for 11 July 2012
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219.7 lb
Lost so far: 4.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2985 kcal
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Fat: 79.16g | Prot: 289.00g | Carb: 258.06g.
Breakfast: Lowfat Chocolate Milk (Container), 100% Whey Protein Fuel - Chocolate Surge, 100% Whole Grain Quick Oats. Lunch: Fat Free American Cheese, New World Farms Whole French Beans, Amana Beef Loin Boneless top Sirloin, fish oil, Animal Flex, Sweet Potato. more...
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losing 2.9 lb a week
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abhirup2003's weight history
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