Weigh In record (no journal entry) for 11 July 2012
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1160 kcal
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Fat: 36.23g | Prot: 55.08g | Carb: 165.52g.
Breakfast: strawberry yogurt, tea, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: chick-fil-a sweet tea. Dinner: Eggplant with Cheese and Tomato Sauce, Veal Cutlet or Steak, bruchetta, italian bread, angel hair pasta, water. Snacks/Other: special k cracker chips, doritos smokey bbq chips. more...
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2096 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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