Weigh In record (no journal entry) for 04 May 2018
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213.4 lb
Lost so far: 46.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1063 kcal
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Fat: 86.59g | Prot: 57.56g | Carb: 10.26g.
Breakfast: Tap Water. Lunch: Tap Water, Pilaros Green Olives Stuffed with Garlic, No Name Stringable Marble Mozzarella Cheese, Boiled Egg, Philadelphia Regular Cream Cheese. Dinner: Tap Water, Sugar Twin Sugar Twin, Dairyland Whipping Cream, Coffee, Pilaros Green Olives Stuffed with Garlic, Pork Sausage Patty or Link, Bacon, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Cucumber (with Peel), Philadelphia Regular Cream Cheese, Whipping Cream. more...
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losing 4.2 lb a week
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