Weigh In record (no journal entry) for 05 May 2018
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213.2 lb
Lost so far: 46.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1466 kcal
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Fat: 122.00g | Prot: 72.40g | Carb: 27.30g.
Breakfast: Tap Water. Lunch: Sugar Twin Sugar Twin, Dairyland Whipping Cream, Coffee (Instant), No Name Mayonnaise, Green Peppers, Olive Oil, Pilaros Green Olives Stuffed with Garlic, Butter (Salted), Philadelphia Regular Cream Cheese, Mozzarella Cheese, Egg, Cooked Green Cabbage (Fat Added in Cooking). Dinner: No Name Salted Butter, Philadelphia Regular Cream Cheese, Cooked Spinach (Fat Added in Cooking), Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Philadelphia Regular Cream Cheese, No Name Old Cheddar Slices, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Dairyland Whipping Cream, Tim Hortons Steeped Tea (Medium). more...
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losing 1.4 lb a week
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