Weigh In record (no journal entry) for 03 May 2018
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214.0 lb
Lost so far: 45.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1101 kcal
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Fat: 89.95g | Prot: 48.31g | Carb: 20.49g.
Breakfast: Tap Water. Lunch: Tap Water, Smoked or Cured Ham, Philadelphia Regular Cream Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Egg, No Name Artichoke Hearts. Dinner: Philadelphia Regular Cream Cheese, Butter (Salted), Pilaros Roasted Red Peppers, Green Giant French Style Green Beans, Dairyland Whipping Cream, Sweeteners (Splenda Packets, Sucralose), Coffee. Snacks/Other: Whole Milk Mozzarella Cheese, Philadelphia Regular Cream Cheese, No Name Mayonnaise, Boiled Egg, Tap Water, Ginger, Fresh Lemon Juice, Pilaros Green Olives Stuffed with Garlic. more...
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losing 5.6 lb a week
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