Weigh In record (no journal entry) for 11 July 2012
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211.0 lb
Lost so far: 19.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1963 kcal
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Fat: 38.33g | Prot: 92.38g | Carb: 314.44g.
Breakfast: Perfectly Protein - Mocha Cappuccino, Instant Oatmeal - Maple & Brown Sugar. Lunch: White Fudge Drizzled Caramel Popcorn, Antioxidant Blend, Pennsylvania Dutchman Sliced Mushrooms, Premium White Rice, Applebee's Sauce. Dinner: Applebee's Sauce, Green Peppers, Sweet Red Peppers, Red Potatoes (Flesh and Skin), Chicken Breast, Pork Chops (Top Loin, Boneless). Snacks/Other: Swedish Fish, Sour Patch Kids (Fun Pack), Fat Free Dairy Whipped Topping, Cool Whip Fat Free, Blueberries, Strawberries, Angelfood Cake, White Fudge Drizzled Caramel Popcorn, Roasted Red Pepper Hummus, Crisp n' Light 7 Grain Crackerbread. more...
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3035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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