Weigh In record (no journal entry) for 04 May 2018
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229.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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4805 kcal
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Fat: 160.45g | Prot: 158.64g | Carb: 455.02g.
Lunch: Oranges, Part Skim Mozzarella Cheese, Lay's Baked! Original Potato Crisps (Package), Dannon Light & Fit Greek - Pineapple, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Chicken Soup with Dumplings, Keebler Club Reduced Fat Crackers, Jason's Deli Big Chef Salad. Snacks/Other: Strongbow Dry Cider (Can), White Table Wine, Left Hand Brewing Company Nitro Milk Stout, Smartfood White Cheddar Cheese Popcorn, Stacy's Pita Chip Company Simply Naked Pita Chips, Delighted By Brownie Batter Hummus. more...
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3601 kcal
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Activities & Exercise:
Insanity - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 6.3 lb a week
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