Weigh In record (no journal entry) for 11 July 2012
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254.4 lb
Lost so far: 15.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1440 kcal
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Fat: 58.50g | Prot: 25.00g | Carb: 175.00g.
Breakfast: Bear Claw Specialty Pastry. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Premium Fudge Bars (Healthy Choice), Gourmet Chocolate Chunk Cookies, Oatmeal Raisin Cookie, Chocolate Chip Cookie. more...
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losing 18.2 lb a week
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