romona718's Journal, 11 July 2012

178.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

898 kcal

Fat: 30.00g | Prot: 58.25g | Carb: 84.25g.   Breakfast: Light Cream Cheese, Sandwich Thins - Multi-Grain. Lunch: Reduced Fat Creamy Peanut Butter, Deli Flats Whole Wheat. Dinner: Skinnybee Margarita, Kids Steamed Broccoli Side, Garlic Mashed Potatoes, House Sirloin (7 oz). Snacks/Other: Special K Pastry Crisps - Strawberry. more...

2410 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...