Weigh In record (no journal entry) for 11 July 2012
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2295 kcal
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Fat: 76.59g | Prot: 76.74g | Carb: 345.62g.
Breakfast: Boiled Egg, Tomatoes, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Almond Milk, California Thompson Seedless Raisins, Bran Flakes. Dinner: Garbanzo Beans, Garbanzo Beans, Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Organic Strawberry Spread, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Bananas , Organic Strawberry Spread, Natural Creamy Almond Butter, Harvest Grain Multigrain Bread, Harvest Grain Multigrain Bread, Natural Creamy Almond Butter, Organic Strawberry Spread. more...
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gaining 4.2 lb a week
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