Weigh In record (no journal entry) for 10 July 2012
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141.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2249 kcal
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Fat: 88.39g | Prot: 60.48g | Carb: 319.03g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Blueberry Pie, Mangos , Bran Flakes, California Thompson Seedless Raisins, Almond Milk. Dinner: Organic Harvest Foursome. Snacks/Other: 72% Dark Chocolate Bar, Mangos , Almond Milk, Blueberry Pie, Boiled Egg, Organic Strawberry Spread, Natural Creamy Almond Butter, Harvest Grain Multigrain Bread, Grapes, Boiled Egg. more...
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losing 14.0 lb a week
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