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I keep fluctuating, I don't know what the flip is going wrong here. I think things are going good an bam nothing has actually happened. I so want some ice cream it is just not fair! No I really really want a klondike bar...those things are like awesome. But until I break 180 and stay below it I will not have the reward I so desire...
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182.0 lb
Lost so far: 5.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1099 kcal
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Fat: 30.46g | Prot: 44.10g | Carb: 174.65g.
Breakfast: Whole Milk, Frosted Mini-Wheats Strawberry Delight Cereal, Metamucil, Coffee. Lunch: Mocha Frappuccino Light (Grande). Dinner: pinto beans, pork sorloin chop, spaghetti squash, apple cider vinegar, grapefruit juice unsweetened, metamucil. Snacks/Other: Red Delicious Apples. more...
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gaining 0.1 lb a week
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