Weigh In record (no journal entry) for 11 July 2012
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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525 kcal
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Fat: 9.93g | Prot: 50.13g | Carb: 57.17g.
Breakfast: coffee, fresh squeezed orange juice. Lunch: Red Tomatoes, whole rye rusks, avocado dip, chicken breast, melon. more...
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2629 kcal
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Activities & Exercise:
Sleeping - 7 hours and 58 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Running (jogging) - 5/mph - 35 minutes, Sitting - 4 hours, Swimming (moderate) - 31 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour and 10 minutes, Desk Work - 1 hour. more...
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losing 2.6 lb a week
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