Weigh In record (no journal entry) for 11 July 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1461 kcal
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Fat: 42.77g | Prot: 47.72g | Carb: 231.24g.
Breakfast: special k fruit and yogurt, Raisins (Seedless), Coffee, sugar. Lunch: sweet tea, land o frost chicken, whole wheat cracker, thousand island light dressing, salad, peanut butter. Dinner: chicken sub. Snacks/Other: creamsicle, jello, Pistachio Nuts. more...
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1727 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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ecnero's weight history
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