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Calories are dropped to 2086 mainly from carbs. This weight has to come down.
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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883 kcal
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Fat: 10.64g | Prot: 87.65g | Carb: 124.45g.
Breakfast: 100% Whole Wheat Potato Bread, Cooked Mature Onions (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Micellar Casein (Vanilla Bean), Pop-Tarts Confetti Cake, Sandwich Thins - 100% Whole Wheat, Fat Free Cream Cheese, Fat Free Turkey, Bananas. more...
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losing 5.9 lb a week
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