Weigh In record (no journal entry) for 11 July 2012
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191.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1802 kcal
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Fat: 68.84g | Prot: 79.66g | Carb: 215.22g.
Breakfast: Coffee, Oatmeal. Lunch: Iced Tea, Pita Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Fresh Fruit Salad. more...
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gaining 21.0 lb a week
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