Weigh In record (no journal entry) for 12 July 2012
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1402 kcal
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Fat: 59.57g | Prot: 53.55g | Carb: 157.51g.
Breakfast: Oatmeal. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Iced Tea, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 6.3 lb a week
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