Weigh In record (no journal entry) for 04 May 2018
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280.2 lb
Lost so far: 29.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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993 kcal
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Fat: 42.24g | Prot: 34.85g | Carb: 124.55g.
Breakfast: Hershey's Chocolate Caramel Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Nature's Own Honey Wheat Bread, Kraft Miracle Whip Dressing, Kroger American Cheese Slice, One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, 1% Fat Milk. Snacks/Other: Grandma's Peanut Butter Cookies, Bananas. more...
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gaining 0.8 lb a week
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