Weigh In record (no journal entry) for 04 May 2018
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136.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1084 kcal
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Fat: 52.75g | Prot: 74.64g | Carb: 86.72g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Ole Corn Tortilla, Cheddar Cheese, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Great Value Sharp Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Fudgesicle Pops (No Sugar Added), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 9.8 lb a week
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