SaintViper's Journal, 04 May 2018

228.8 lb Lost so far: 19.2 lb.    Still to go: 53.8 lb.    Diet followed 100%.

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1513 kcal

Fat: 114.27g | Prot: 79.61g | Carb: 69.70g.   Breakfast: Salami, Avocados, Dry Roasted Almonds (Without Salt Added). Lunch: Snak Club Raw Almonds. Dinner: Snak Club Raw Almonds, Salmon, Cheddar Cheese, Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2528 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...