arm0530's Journal, 11 July 2012

BMI: 29.7

167.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 24.58g | Prot: 49.38g | Carb: 173.19g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee, Lowfat Pineapple Greek Yogurt. Lunch: blueberries, blackberries, pineapple, Soy Ginger Ramen. Dinner: Condensed Tomato Soup, American Cheese Singles, Roundy's Wheat Bread, Sliced Pepperoni. Snacks/Other: Triscuit with Hint of Salt Crackers, Triscuit with Hint of Salt Crackers. more...

2468 kcal

Activities & Exercise: Circuit Training - 33 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 27 minutes, Driving - 2 hours. more...