Weigh In record (no journal entry) for 04 May 2018
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312.6 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1178 kcal
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Fat: 58.27g | Prot: 53.26g | Carb: 102.16g.
Breakfast: Cravendale Whole Milk, Kellogg's Crunchy Nut Peanut Butter Clusters, Coffee with Milk. Dinner: Heinz Baked Beans, Aunt Bessie's Homestyle Chips (Oven Baked), Fried Pork Chop, White Bread, Clover Clover Spread. more...
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4973 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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