Weigh In record (no journal entry) for 04 May 2018
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184.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1710 kcal
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Fat: 61.70g | Prot: 87.61g | Carb: 210.12g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Peanut Butter. Lunch: White Rice, Fried Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Blueberries , Bananas , Pears , Kroger Hard Salami, Cheddar Cheese , Skim Chocolate Milk. Snacks/Other: Trader Joe's Dark Chocolate Covered Marshmallows, Vanilla Ice Creams . more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Laura L G's weight history
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