Weigh In record (no journal entry) for 11 July 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1377 kcal
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Fat: 45.02g | Prot: 60.17g | Carb: 194.12g.
Breakfast: Bananas , Fruity Cheerios, Life Cereal - Original, Unsweetened Soymilk. Lunch: Blackberries, Soft Granola Bars, Spaghetti with Tomato Sauce and Meatballs. Dinner: Mashed Potato, Cooked Summer Squash, Broccoli & Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Glazed Walnuts, Raisins, Banana Chips. more...
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steady weight
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keoslp's weight history
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