keoslp's Journal, 10 July 2012

Lasix yest
190.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1510 kcal Fat: 51.66g | Prot: 53.44g | Carb: 223.12g.   Breakfast: Unsweetened Soymilk, Life Cereal - Original, Fruity Cheerios, Bananas . Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit Bowls - Tropical Fruit, Spring Vegetable Blend, Philly Beef Steak. Dinner: Simple & Fit Veggie Omelette with Fresh Fruit. Snacks/Other: Monkeying Around Banana Ice Cream, Banana Chips, Raisins, Glazed Walnuts, Peanut Butter Pretzel Sandwiches. more...
losing 9.8 lb a week

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