Weigh In record (no journal entry) for 11 July 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1472 kcal
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Fat: 85.60g | Prot: 111.43g | Carb: 42.24g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: 100% Parmesan Grated Cheese, Cooked Turnip, Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Tilapia (Fish). Snacks/Other: Russian Sunflower Seeds, Strawberries. more...
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gaining 7.0 lb a week
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