Weigh In record (no journal entry) for 11 July 2012
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252.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2373 kcal
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Fat: 86.87g | Prot: 86.93g | Carb: 309.25g.
Breakfast: Apfel, Roggenbrot, Butter, die Feine Himbeere. Lunch: Brötchen, Bockwurst, Frischer Schinken, Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gouda, Butter, Roggenbrot. Snacks/Other: Milchreis. more...
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3411 kcal
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Activities & Exercise:
Windsurfen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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