|
surfen schwimmen
|
250.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
2308 kcal
|
Fat: 63.58g | Prot: 110.82g | Carb: 325.14g.
Breakfast: Trockene oder Harte Salami, Brötchen, Bananen, Vanillejoghurt (Fettarm), Roggenbrot, die Feine Himbeere. Lunch: Rote Paprika, Frikadelle, Roggenbrot. Dinner: Reis (Gekocht), Weiche Salami, Butter, Roggenbrot. Snacks/Other: Pflaumenkuchen. more...
|
|
2772 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|