Weigh In record (no journal entry) for 07 May 2010
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162.0 lb
Lost so far: 7.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1339 kcal
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Fat: 36.72g | Prot: 31.99g | Carb: 161.08g.
Breakfast: Oranges, Whole Grain 100% Wheat Mini Bagels. Lunch: Brown Rice California Rolls, Cucumber (with Peel). Dinner: Baby Spinach & Mushroom Salad. Snacks/Other: Rum (90 Proof), Tortilla Corn Chips, Light String Cheese, Light & Fit Yogurt, Unsweetened Mixed Fruit. more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 20 minutes, Standing - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 16.8 lb a week
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