Weigh In record (no journal entry) for 10 July 2012
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163.3 lb
Lost so far: 4.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1867 kcal
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Fat: 47.83g | Prot: 153.12g | Carb: 172.27g.
Breakfast: Bananas , Milk (Nonfat) , Gold Standard 100% Whey Protein Shake. Lunch: Sour Dough Bread, Wild Coho Salmon , Red Onions, Cucumber (with Peel) . Dinner: Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , White Basmati Rice. Snacks/Other: Beer, Dry Roasted Almonds (with Salt Added) , Edamame. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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