sunshineina's Journal, 11 July 2012

179.5 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed N/A.

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1419 kcal

Fat: 71.37g | Prot: 49.83g | Carb: 147.75g.   Breakfast: pancake, yogurt 4.5%. Lunch: energy bar, pizza. Snacks/Other: milk, instant coffee, instant coffee. more...

2322 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...