jaslayton's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
204.6 lb Lost so far: 25.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
3362 kcal Fat: 108.71g | Prot: 101.86g | Carb: 506.55g.   Breakfast: 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Brown Sugar , SMITHFIELD BACN 45% LO/FT. Lunch: Hearty Light Multi-Grain English Muffins, Hammer gel, apple cinnamon, Heed, Strawberry Jelly, Recoverite, Extra Crunchy Peanut Butter. Dinner: Tortilla Chips (White Corn), Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Tropical Trail Mix, apple, Caramel Macchiato Coffee Creamer, Soft Chocolate Chip Cookies, Coffee, watermelon. more...
4869 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.7 lb a week

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