Weigh In record (no journal entry) for 10 July 2012
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204.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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3362 kcal
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Fat: 108.71g | Prot: 101.86g | Carb: 506.55g.
Breakfast: SMITHFIELD BACN 45% LO/FT, 100% Whole Grain Oatmeal, Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Extra Crunchy Peanut Butter, Hearty Light Multi-Grain English Muffins, Strawberry Jelly, Recoverite, Hammer gel, apple cinnamon, Heed. Dinner: Tortilla Chips (White Corn), Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: apple, Tropical Trail Mix, watermelon, Coffee, Soft Chocolate Chip Cookies, Caramel Macchiato Coffee Creamer. more...
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4869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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