jaslayton's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
204.6 lb Lost so far: 25.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
3362 kcal Fat: 108.71g | Prot: 101.86g | Carb: 506.55g.   Breakfast: SMITHFIELD BACN 45% LO/FT, Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal. Lunch: Hearty Light Multi-Grain English Muffins, Strawberry Jelly, Extra Crunchy Peanut Butter, Heed, Hammer gel, apple cinnamon, Recoverite. Dinner: Tortilla Chips (White Corn), Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Soft Chocolate Chip Cookies, Caramel Macchiato Coffee Creamer, watermelon, apple, Tropical Trail Mix, Coffee. more...
4869 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

3rdandFinal recorded a Weigh In at 139.5 lb.
brandydarling recorded a Weigh In at 140.8 lb.
ChicaLean replied to northernmusician's challenge post - Attention Bingers!.
Da Judge recorded a Weigh In at 281.0 lb.
Rsuano recorded a Weigh In at 143.3 lb.
Tracey Muller updated their Food Diary.
TOlson1794 recorded a Weigh In at 239.8 lb.
VadimLA recorded a Weigh In at 187.4 lb.