jaslayton's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
204.6 lb Lost so far: 25.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
3362 kcal Fat: 108.71g | Prot: 101.86g | Carb: 506.55g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Brown Sugar , 100% Whole Grain Oatmeal, SMITHFIELD BACN 45% LO/FT. Lunch: Heed, Hammer gel, apple cinnamon, Recoverite, Strawberry Jelly, Hearty Light Multi-Grain English Muffins, Extra Crunchy Peanut Butter. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Tortilla Chips (White Corn). Snacks/Other: Caramel Macchiato Coffee Creamer, Soft Chocolate Chip Cookies, Coffee, watermelon, Tropical Trail Mix, apple. more...
4869 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

202122 recorded a Weight Entry at 138.7 lb.
jmorsillo recorded a Weight Entry at 259.0 lb.
parlancina recorded a Weight Entry at 104.7 lb.
jasonfahy updated their Exercise Diary.
Wellness5 started a new forum topic - Finding a "Buddy".
suellengalvino recorded a Weight Entry at 139.3 lb.
gamer1489 recorded a Journal Entry and a Weight Entry at 409.4 lb.
Meadow Mist updated their Food Diary.