jaslayton's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
204.6 lb Lost so far: 25.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
3362 kcal Fat: 108.71g | Prot: 101.86g | Carb: 506.55g.   Breakfast: 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Brown Sugar , SMITHFIELD BACN 45% LO/FT. Lunch: Hearty Light Multi-Grain English Muffins, Strawberry Jelly, Extra Crunchy Peanut Butter, Heed, Hammer gel, apple cinnamon, Recoverite. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Tortilla Chips (White Corn). Snacks/Other: Coffee, watermelon, Soft Chocolate Chip Cookies, Caramel Macchiato Coffee Creamer, Tropical Trail Mix, apple. more...
4869 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
hadil027 supported starstar73's Journal Entry.
huangzizi recorded a Journal Entry.
spark3r commented on their Journal Entry.
beefree4ever supported bgomez's Weigh In.
jbb1990 recorded a Weigh In at 149.9 lb.
sohck recorded a Weigh In at 163.8 lb.
rockytu commented on Draglist's Journal Entry.