jaslayton's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
204.6 lb Lost so far: 25.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
3362 kcal Fat: 108.71g | Prot: 101.86g | Carb: 506.55g.   Breakfast: SMITHFIELD BACN 45% LO/FT, Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal. Lunch: Extra Crunchy Peanut Butter, Strawberry Jelly, Hammer gel, apple cinnamon, Heed, Recoverite, Hearty Light Multi-Grain English Muffins. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Tortilla Chips (White Corn). Snacks/Other: watermelon, Coffee, Caramel Macchiato Coffee Creamer, Soft Chocolate Chip Cookies, Tropical Trail Mix, apple. more...
4869 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Getslim0110 recorded a Weigh In at 149.6 lb.
nesanne recorded a Weigh In at 205.4 lb.
Monicagnes recorded a Weigh In at 140.9 lb.
lynnerobb recorded a Weigh In at 272.0 lb.
lady_laurel recorded a Weigh In at 204.8 lb.
Larrywh recorded a Journal Entry and a Weigh In at 179.4 lb.
pmz21 recorded a Weigh In at 196.4 lb.
wholefoodnut commented on Scout1idf's Journal Entry.