dipstick's Journal, 03 May 2018

I didn't know why I gained over the weekend and I'm not sure how I lost 2 in the last two days. But I just go with it and keep trying to stick to the plan.

209.0 lb Lost so far: 8.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 93.60g | Prot: 142.89g | Carb: 8.63g.   Breakfast: Egg, Kirkland Signature Bacon Crumbles. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Mayo with Olive Oil. Dinner: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Kraft Classic Caesar Dressing, Parmesan Cheese (Shredded), Mt. Olive Kosher Dill Spears, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mixed Salad Greens. more...

2616 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...