Weigh In record (no journal entry) for 03 May 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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3785 kcal
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Fat: 106.32g | Prot: 368.40g | Carb: 332.90g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites, Optimum Nutrition Hydrowhey. Lunch: Wonderful Halos Mandarin Oranges, Planters NUT-rition Wholesome Nut Mix, Skinless Chicken Breast, Uncle Ben's Ready Rice Jasmine, Broccoli, Wal-Mart 93/7 Lean Ground Beef, Granny Smith Apples, Avocados. Dinner: Nabisco Triscuit Reduced Fat Crackers (29g), Sabra Supremely Spicy Hummus, Wonderful Pistachios, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Skinless Chicken Breast, All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice Jasmine, Bananas. Snacks/Other: Optimum Nutrition Hydrowhey, Myogenix AfterShock Tactical Post-Workout Catalyst. more...
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losing 1.8 lb a week
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