Andyc5768's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

237.4 lb Lost so far: 0 lb. Still to go: 67.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

760 kcal

Fat: 9.00g | Prot: 15.80g | Carb: 122.00g. Lunch: Bud Light Beer. Dinner: Pad Thai Noodle Bowl. Snacks/Other: Whole Blueberries. more...

4342 kcal

Activities & Exercise: Sitting - 8 hours, Dance (slow step) - 2 hours, Standing - 2 hours, Golf (cart) - 4 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Andyc5768's Journal, 10 July 2012

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