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Community > Members > Andyc5768 > Diet Calendar > 10 July 2012

Andyc5768's Exercise Diary, 10 July 2012

Andyc5768's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 4342kcal
This is some of my exercise. Following: Andyc5768's own diet.

Activity & Exercise	Time spent	Burned
Sitting	8 hours	1266kcal
Sleeping	8 hours	814kcal
Golf (cart)	4 hours	905kcal
Dance (slow step)	2 hours	905kcal
Standing	2 hours	452kcal

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Andyc5768's Food Diary

10 July 2012

Fat: 9.00g | Prot: 15.80g | Carb: 122.00g. Lunch: Bud Light Beer. Dinner: Pad Thai Noodle Bowl. Snacks/Other: Whole Blueberries.