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#DIA 49
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131.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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2507 kcal
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Fat: 79.84g | Prot: 220.81g | Carb: 229.47g.
Breakfast: Café, Prats Suco de Laranja Integral. Lunch: Abacaxi, La Violetera Nozes, Garoto Chocolate Meio Amargo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida. Dinner: Ovo Frito, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Abacaxi, Atlhetica Batata Doce 100% Pura, Max Titanium Top Whey 3W Chocolate, Abacaxi, Body Action L-Glutamine, Ultimate Nutrition Syntha Gold Delicious Chocolate, Max Titanium BCAA 2400, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Max Titanium Top Whey 3W Chocolate, Atlhetica Batata Doce 100% Pura. more...
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gaining 6.2 lb a week
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