Weigh In record (no journal entry) for 10 July 2012
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1759 kcal
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Fat: 125.34g | Prot: 132.62g | Carb: 25.40g.
Breakfast: Cheddar Cheese , Fresh Pork Sausage , Egg, Butter . Lunch: Beef Steak, Antipasto Salad. Dinner: Butter, Organic Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Flame Grilled Chicken Breast, Skinless. Snacks/Other: AdvantEdge Protein Shake, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 0.3 lb a week
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