Weigh In record (no journal entry) for 10 July 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1429 kcal
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Fat: 32.08g | Prot: 87.39g | Carb: 174.35g.
Breakfast: Multigrain Cereal, blueberries, 1% milk, Fage 0% Greek yogurt. Lunch: brownie, kale, cucumber, carrots, Morningstar veggie burger. Dinner: green beans, kohlrabi, beets, wine. Snacks/Other: Almonds, cottage cheese. more...
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2172 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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