lrsvien's Journal, 03 July 2012

Back on track!
145.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1251 kcal Fat: 29.94g | Prot: 76.84g | Carb: 183.97g.   Breakfast: Fage 0% Greek yogurt, 1% milk, blueberries, Multigrain Cereal. Lunch: Light & Lean Bean & Cheese Burrito, carrots, cherries. Snacks/Other: cottage cheese, orange, walnuts. more...
2068 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.3 lb a week

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