Weigh In record (no journal entry) for 11 July 2012
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242.1 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1677 kcal
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Fat: 27.51g | Prot: 95.07g | Carb: 266.60g.
Breakfast: tea, skim, honey, porridge. Lunch: spaghetti. Dinner: butter, potato, peas, kangaroo. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Light Vanilla Ice Creams, Puffed Rice Cake, skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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2679 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...
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losing 3.1 lb a week
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