t0rk's Journal, 10 July 2012

192.6 lb Lost so far: 14.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 27.29g | Prot: 47.39g | Carb: 214.46g.   Breakfast: French Village Nonfat Vanilla Yogurt, Blueberries, Water, French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Garbanzo Beans, Broccoli, Grape Tomatoes, Peeled Baby-cut Carrots, Extra Virgin Olive Oil, Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: Harvest Grains Blend, Broccoli, Sweet Red Peppers, Red Onions, Tomatoes, Cauliflower, Celery. Snacks/Other: Pinot Noir Wine, Light Beer. more...

2610 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...