Todwil's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
273.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1500 kcal Fat: 97.00g | Prot: 75.00g | Carb: 92.00g.   Breakfast: Sausage Burrito. Lunch: Double-Double Protein Style. Dinner: Taco, Fries (Kids). more...
3376 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Todwil's own diet   losing 1.8 lb a week

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