Weigh In record (no journal entry) for 10 July 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1368 kcal
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Fat: 60.55g | Prot: 143.40g | Carb: 50.84g.
Breakfast: Monterey Jack Cheese, Cooked Egg White, Pastrami Seasoned Turkey Breast, Boiled Egg, Egg White. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Hummus Salad Dressing. Dinner: Baked or Broiled Salmon, Steamed Cauliflower. Snacks/Other: Endulge Peanut Butter Cups, Control Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2548 kcal
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Activities & Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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