Cativa82's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

241.4 lb Lost so far: 62.0 lb. Still to go: 86.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

232 kcal

Fat: 8.53g | Prot: 32.20g | Carb: 6.44g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Chicken (Skin Not Eaten), Spinach , Traditional Breadsticks. more...

2725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Cativa82's Journal, 10 July 2012

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