| June 2014 |
| Thu 26th: |
494 *
|
20%
|
fat: 12.86g |
| |
protein: 56.54g |
| |
carbs: 38.77g |
|
-
|
-
|
| Wed 25th: |
374 *
|
15%
|
fat: 9.75g |
| |
protein: 47.28g |
| |
carbs: 23.97g |
|
-
|
-
|
| Tue 24th: |
366 *
|
15%
|
fat: 9.99g |
| |
protein: 49.54g |
| |
carbs: 20.28g |
|
-
|
-
|
| Mon 23rd: |
404 *
|
16%
|
fat: 11.50g |
| |
protein: 48.38g |
| |
carbs: 26.36g |
|
-
|
-
|
| Sun 22nd: |
392 *
|
16%
|
fat: 10.90g |
| |
protein: 51.98g |
| |
carbs: 25.14g |
|
-
|
-
|
| Sat 21st: |
431 *
|
17%
|
fat: 12.00g |
| |
protein: 54.55g |
| |
carbs: 25.91g |
|
-
|
-
|
| Fri 20th: |
507 *
|
20%
|
fat: 12.35g |
| |
protein: 51.05g |
| |
carbs: 47.60g |
|
-
|
-
|
| Thu 19th: |
206 *
|
8%
|
fat: 7.86g |
| |
protein: 25.78g |
| |
carbs: 7.79g |
|
-
|
-
|
| Wed 18th: |
489 *
|
20%
|
fat: 13.50g |
| |
protein: 63.97g |
| |
carbs: 26.17g |
|
-
|
-
|
| Tue 17th: |
404 *
|
16%
|
fat: 8.50g |
| |
protein: 51.63g |
| |
carbs: 30.09g |
|
-
|
-
|
| Mon 16th: |
402 *
|
16%
|
fat: 8.45g |
| |
protein: 50.19g |
| |
carbs: 31.19g |
|
-
|
-
|
| Sun 15th: |
360 *
|
14%
|
fat: 7.34g |
| |
protein: 45.32g |
| |
carbs: 28.12g |
|
-
|
-
|
| Sat 14th: |
456 *
|
18%
|
fat: 7.40g |
| |
protein: 48.82g |
| |
carbs: 49.99g |
|
-
|
-
|
| Fri 13th: |
600 *
|
24%
|
fat: 13.27g |
| |
protein: 66.28g |
| |
carbs: 59.32g |
|
-
|
-
|
| Thu 12th: |
406 *
|
16%
|
fat: 9.69g |
| |
protein: 53.89g |
| |
carbs: 26.74g |
|
-
|
-
|
| Wed 11th: |
456 *
|
18%
|
fat: 11.84g |
| |
protein: 53.47g |
| |
carbs: 37.72g |
|
-
|
-
|
| Tue 10th: |
427 *
|
17%
|
fat: 9.58g |
| |
protein: 50.17g |
| |
carbs: 35.97g |
|
-
|
-
|
| Mon 9th: |
495 *
|
20%
|
fat: 9.79g |
| |
protein: 47.17g |
| |
carbs: 58.79g |
|
-
|
-
|
| Sun 8th: |
491 *
|
20%
|
fat: 14.93g |
| |
protein: 61.48g |
| |
carbs: 30.58g |
|
-
|
-
|
| Sat 7th: |
429 *
|
17%
|
fat: 13.55g |
| |
protein: 49.65g |
| |
carbs: 29.55g |
|
-
|
-
|
