Cativa82's Journal, 09 July 2012

241.6 lb Lost so far: 61.8 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

---

474 kcal

Fat: 7.13g | Prot: 62.91g | Carb: 41.20g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Cucumber (with Peel) , Shrimp. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Strawberries . more...

2842 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...