Weigh In record (no journal entry) for 07 May 2010
|
127.7 lb
Lost so far: 27.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2010:
|
861 kcal
|
Fat: 37.17g | Prot: 36.49g | Carb: 75.03g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Dinner: Cooked Lentils, Whole Wheat Bread, Lamb, Cooked Cauliflower (from Fresh), Red Table Wine. Snacks/Other: Celery, Cucumber (with Peel), Avocados. more...
|
|
2419 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Sitting - 11 hours and 50 minutes, Swimming (slow) - 10 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|