Weigh In record (no journal entry) for 30 April 2010
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128.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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981 kcal
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Fat: 24.83g | Prot: 41.47g | Carb: 105.61g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Dinner: Onions, Black Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Yellow Summer Squash, Pineapple, Whole Wheat Bread, Red Table Wine. Snacks/Other: Cucumber (with Peel). more...
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2514 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Standing - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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