Weigh In record (no journal entry) for 10 July 2012
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124.6 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1161 kcal
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Fat: 52.74g | Prot: 90.55g | Carb: 78.12g.
Lunch: Chocolate Covered Candies (Dietetic or Low Calorie). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), mayo, cheese, egg, Hamburger or Hotdog Rolls, toast, Beef Steak (Lean Only Eaten). Snacks/Other: Cream of Tomato Soup (Prepared with Milk). more...
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losing 1.0 lb a week
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annalou85's weight history
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